Current epicenters of my back pain as of 01/16/15
Current locations of super stokage to ride mega-big-time over the coming three day weekend:
XC nut crusher and night downhill racing death machine.
Shakedown ride, maybe some time in the Pisgah, definitely some time on a foam roller afterwards.
I'm sure my back will sort itself out sooner or later. Prolly later.
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9 comments:
Go get a massage, duh.
Flip and Sip!!
BK
The Pie scheduled me for tomorrow.
Angie doesn't do flip and sips though... not that I asked.
The problem is all in your hip...flexors.
How did I get here and who still maintains a blog?
Less maintaining and more like keeping the life support plugged in.
Do you have really tight hamstrings? I was damn near crippled most of 2014 with really bad lower back pain. Ended up being totally due to having really tight hamstrings.
Dude, epic muscle chart & additions.
Awww! I'm sure your back pain will get better real soon. It's just a matter of accessing the right treatments for that, plus maintenance. It can be really bothersome, but you really have to be patient and press on with your current regimen. Thanks for sharing that! Take care always!
Agnes Lawson @ Pain Relief Experts
What a great story and it's awesome that you are willing to do the work in therapy. Two years ago my tractor tipped sideways on a hill and pinned my foot. I ended up in physical therapy for 2 months and it was amazing. From the baths to the stretching it all helped! Keep up the good work!
Jacqueline Hodges @ Dr Koziol
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